WE LOVE: Raw Halo vegan chocolate
…the Andean coastal valleys of Peru and is a good source of beta-carotene as well as containing vitamins and minerals such as niacin, iron, calcium, phosphorus, B vitamins and fibre….
Search Results for: b vitamins
Are eggs healthy? Sorting the fact from fiction
…as part of a balanced diet. Don’t be worried.’ Nutritionist Cat MacDonald adds: ‘Papers such as the new JAMA one are valuable but you have to consider the whole body…
5 grains your diet needs (and how to cook them)
…and vitamins B1 and B3. How to cook: Millet does not need any rinsing before cooking. Boil for 10-15 minutes. RECIPE: American style soaked buckwheat pancakes with cherry almond sauce…
5 healthy self-care tips to practice over Christmas – a nutritionists guide
…the season to be jolly, but amid all the late nights, too much booze and crowded shops, Christmas can be anything but. As a result, self-care often slips down our…
8 signs you have coeliac disease that might surprise you
…occur mostly on the elbows and knees but can be anywhere,’ says McGough. Both itchy and stinging at the same time DH responds to a gluten-free diet often by clearing…
11 best healthy granola brands
…which sugars 4.4 protein Suitable for: Gluten free, grain free, low-carb, organic, paleo, wheat-free, vegan Best breakfast granola Biona Pure Oaty Oats are known to be a great start to…
