HIIT challenge – curtsy lunge, sprints, single leg kicks – day 10
Looking for a way to get fit fast? Welcome to day ten of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes…
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Vegetarian recipe: Tofu Pad Prik Curry
As part of our National Vegetarian Week special, we’re bringing you three meat-free recipes each day this week. nutritionist Alli Godbold teaches us how to make a delicious tofu pad…
Meat-free Monday: vegan red bean salad recipe
For National Vegetarian week this week, we bring you a zesty, South American style red bean salad bowl from Vegan: The Cookbook by Jean-Christian Jury Happy national veggie week! What…
Spiralized salad recipe with cashew nuts and Japanese dressing
As part of our National Vegetarian Week special, we’re bringing you three healthy veggie recipes a day. Today, nutritionist Alli Godbold teaches us how to make a delicious spiralized salad…
This skin doctor has had acne since she was 11 – here’s how she beat it
For our new series, Secrets of Doctors with Beautiful Skin, we spoke to dermatologist Dr Anjali Mahto about having acne since she was 11 and exactly how she keeps her…
