Eating for a healthy heart: 13 essential nutrients you need
…Found in: Oily Fish, nuts and seeds, seed oils. 2. Magnesium Magnesium plays a vital role in the production of a type of energy called ATP. Muscles need this…
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…beauty trends spotted at last night’s People’s Choice Awards Best beauty products ever – our new weekly column 6 best body scrubs without microbeads Win! BetterYou magnesium collection …
I had nose fillers and this is what happened
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…be, alongside increasing your intake of calming nutrients such as magnesium and theanine, can be a great starting point,’ she asserts. The best sources of magnesium include green leafy vegetables,…
Always tired? These 22 energy hacks will surprise you
…activity of the mitochondria, balancing blood glucose levels or supporting the production of thyroid hormones. ENERGY NUTRIENT #1: Magnesium Magnesium plays a central role in cellular energy production and can…
47 energy boosters DOCTORS use when they’re tired
…vitamins, a fish oil and a small amount of magnesium. To top up the magnesium and B vitamin, I also take Opti-Magnesium (£7.95 from Healthspan.co.uk) which includes bioavailable magnesium plus…
