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How we joined the CROSSFIT cult
For Day 19 of her 30 workouts in 30 days Anna Magee tried CrossFit to find out what all the fuss is about I first heard about Crossfit while doing…
5 signs of vitamin D deficiency affecting your wellbeing
…of vitamin D It’s that time of year again. The days are getting shorter, sunshine is becoming a distant memory and concerns about low vitamin D levels start to hit…
Spa of the week: Carbis Bay Hotel and Spa, Cornwall
…seasons Bali reviewed The yoga retreat that can restore you in TWO days The coaching retreat to get your life on track in 4 days – spa of the week…
Bloating made me look pregnant – Chloe Madeley reveals what FINALLY worked
…days of an increased or decreased #water intake. It can happen the first few days of an increased or decreased #carbohydrate intake. It can happen if your #hormones are unstable,…
