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    Search Results for: 90 days no sugar

    Women’s sport report: footballer Beth Mead scores a hat-trick and runner Genzebe Dibaba makes a world record

    Posted on July 20, 2015 | by Christine Younan

    This week in women’s sport, footballer Beth Mead scores a hat-trick in the Women’s Super League two days after a car crash, Morgan Lake leads the GB medal haul in…

    Posted in Fitness | Tagged women's sport, fitness, Healthista Daily

    The walking holiday where you can drink wine – and lose weight

    Posted on January 21, 2015 | by Victoria Lambert

    …see some beautiful views on your walks The course runs across five days and four nights (others in the UK are shorter), and includes drill sessions, time trials, a bathe…

    Posted in Workouts, Weight Loss, Spas & Retreats, Fitness, Health, Recipes & Diets | Tagged walking, sun, well-being, walkactive, walking holiday, womens health, lose weight

    What you made of SOLDIER?

    Posted on August 23, 2013 | by Anna Magee

    In an East London park at sundown, Anna Magee was put in a bib and annihilated by an ex-Commando for Day 22 of her 30 workouts in 30 days ‘I’ve…

    Posted in Workouts, Fitness | Tagged workouts, army exercise, army t=style training, army training, review

    10 breakfast bowl recipes to fill you up fast

    Posted on November 7, 2016 | by Healthista

    …in the oven at 180°C/350°F/gas mark 4 for 10–15 minutes, until crisp. Stored in an airtight container, the beetroot crisps will last 2–3 days. For the kefir, banana and cacao…

    Posted in Food, Recipes & Diets | Tagged breakfast bowl recipes

    The rise of the fitness CLUB night

    Posted on August 29, 2013 | by Anna Magee

    …set to old school dance classics meant people ended up burning a heap of calories while reliving their rave days and generally having a ball. The latest fitness club night…

    Posted in Workouts, Fitness | Tagged pop up rave, zumba, zumba riot, workouts

    10 foods that give you energy

    Posted on March 19, 2015 | by Healthista Expert

    …giving you a healthy wake up call when you think you are going to fall asleep at your desk. 4. FRESH, SEASONAL PRODUCE I could happily talk for days and…

    Posted in Nutrition | Tagged lee holmes, diet, nutrition, womens health, fatigue

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