…create a star shape. Repeat for 30 seconds. Repeat two more times. Previous days in Healthista’s abs challenge: 30 Day Abs Challenge Day One More Healthista workouts with Helle Hammonds:…
…Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper body 30 minute fat burning workout for lower body Helle Hammonds, 38, founded London’s leading…
…and Amanda Holden in shape More From This 30 Day Challenge: 30 day fat-burning home workout challenge – Day Three 30 day fat-burning home workout challenge – Day Four 30…
