30 Day Squat Challenge: Day 21

Welcome to Day 21 of our free January 30 day squat challenge with trainer Kelly Du Buisson

Each day in January, Kelly’s posting a new five minute squat video designed to get your heart pumping and your butt leaner and more toned in five minutes a day. Be prepared, these workouts are seriously tough and each day, they’ll increase in difficulty. The challenge is designed to get your bum leaner and more toned by February and also get you learning new butt-blasting moves to see you through 2015.

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Here is today’s workout video:

Plus, we have even more incentive for you. Using the hashtag #greatbum2015 share the Squat Challenge on Twitter, Facebook or Instagram to be in with a chance to win one of our legendary Healthista Hampers worth over £50.

Previous days:

Squat Challenge Day 1

Squat Challenge Day 2

Squat Challenge Day 3

Squat Challenge Day 4

Squat Challenge Day 5

Squat Challenge Day 6

Squat Challenge Day 7

Squat Challenge Day 8

Squat Challenge Day 9

Squat Challenge Day 10

Squat Challenge Day 11

Squat Challenge Day 12

Squat Challenge Day 13

Squat Challenge Day 14

Squat Challenge Day 15

Squat Challenge Day 16

Squat Challenge Day 17

Squat Challenge Day 18

Squat Challenge Day 19

Squat Challenge Day 20

kelly du buisson7minute workoutKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon.

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