30 Day Squat Challenge: Day 15

Welcome to Day 15 of our brand new, totally free January 30 day squat challenge with trainer Kelly Du Buisson

Each day in January, Kelly’s posting a new five minute squat video designed to get your heart pumping and your butt leaner and more toned in five minutes a day. Be prepared, these workouts are seriously tough and each day, they’ll increase in difficulty. The challenge is designed to get your bum leaner and more toned by February and also get you learning new butt-blasting moves to see you through 2015.

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Here is today’s workout video:

Plus, we have even more incentive for you. Using the hashtag #greatbum2015 share the Squat Challenge on Twitter, Facebook or Instagram to be in with a chance to win one of our legendary Healthista Hampers worth over £50.

Previous days:

Squat Challenge Day 1

Squat Challenge Day 2

Squat Challenge Day 3

Squat Challenge Day 4

Squat Challenge Day 5

Squat Challenge Day 6

Squat Challenge Day 7

Squat Challenge Day 8

Squat Challenge Day 9

Squat Challenge Day 10

Squat Challenge Day 11

Squat Challenge Day 12

Squat Challenge Day 13

Squat Challenge Day 14

kelly du buisson7minute workoutKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon.

< Back

Also in this week’s magazine

sleep-featured-post-image-healthista.jpg
Video quick fixes

Got insomnia? This 5 minute meditation for sleep will help

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off

svava-FEATURED.jpg
Home workout challenge

NEW 30 day home workout challenge launches today – from this hot celebrity trainer

Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they're hard!

Eggs experts breakfasts FEATURED
Video quick fixes

What these health experts eat for breakfast

Eating a big breakfast could help you burn double the calories than eating a big dinner, says new study. We asked four health experts exactly what they eat for breakfast - a video recipe exclusive 

Neil seligman featured new
Video quick fixes

Need to perform well for a meeting or event? This 3 minute meditation will help

Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters

Neil seligman featured new
Video quick fixes

Stressed? This 5 minute calming meditation will help

Meditation expert Neil Seligman takes has a meditation to help you find your centre 

Video quick fixes

Looking for a way to reduce stress? Try this one minute breathing technique

Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top