30 Day Squat Challenge: Day 8

Welcome to Day 8 of our brand new, totally free May 30 day squat challenge with trainer Kelly Du Buisson

Each day in May, Kelly’s posting a new five minute squat video designed to get your heart pumping and your butt leaner and more toned in five minutes a day. Be prepared, these workouts are seriously tough and each day, they’ll increase in difficulty.

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Here is today’s workout video:

Previous days:

Squat Challenge Day 1

Squat Challenge Day 2

Squat Challenge Day 3

Squat Challenge Day 4

Squat Challenge Day 5

Squat Challenge Day 6

Squat Challenge Day 7

kelly du buisson7minute workoutKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon.

< Back

Also in this week’s magazine

hip-thrust-exercise,-how-to-do-a-hip-thrust-by-healthista.com
What works in the gym

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods

pull-up-exercise,-how-to-do-a-pull-up-by-healthista.com
What works in the gym

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right

woman-doing-a-deadlift,-how-to-deadlift-gym-basics-by-healthista.com
What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 

woman-doing-a-barbell-bench-press,-gym-basics-series-by-healthista.com
What works in the gym

How to do a barbell bench press – trainer’s guide

Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro

kettlebell-back-healthista
Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

SQUAT-EXERCISE,-HOW-TO-DO-A-SQUAT-GYM-BASICS-BY-HEALTHISTA.COM
What works in the gym

How to squat properly – the PT’s guide

Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top