Search Results for: 30 workouts

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Posted on | by Will Coddington

…and practice this ten-minute meditation to change the way you think. More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge –…

8 week training plan for a 10K obstacle course – a plan from a top military PT…Go on, you know you want to…

Posted on | by Christina Paugger

…bona fide soldiers but don’t panic, the workouts incorporate games, pair exercises and circuit training which will improve endurance. They run all year round and people burn and average of…