30 day plank challenge day 16
Join us for day 16 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
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Electromagnetic Field Therapy claims to help everything from pain to collagen production – we tried it
…electromagnetic radiation is known as the ‘biological window’, a term coined by neuroresearcher Ross Adey, who found that the body responded favourably to electromagnetic radiation of up to 30 Hertz….
THIS is why you should wear a supportive sports bra
…as pilates, it’s okay to opt for something that has less structure, padding, or underband support. However, for high intensity workouts or running, it’s always advised to choose a bra…
3 easy healthy recipes from Gabby Allen’s new cookbook
…healthy recipes, it also includes weekly workouts taught by Gabby. Readers are offered five workouts a week alongside these easy meals to ultimately transform their body in a one month….
The trainer that changed everything for Jennifer Lawrence’s body
…Anti-Ager – (a 15-minute body-weight circuit that will boost your energy and make you look younger). Wong added, ‘we would do high intensity workouts in the mornings, such as cardio,…
30 day plank challenge – day 11
…every day of August, the most simple way to keep trim this summer https://youtu.be/V2zEMNgoKes Click here to watch Healthista’s 30 day plank challenge days 1-10 Welcome to the Healthista 30…
