Need to get in shape fast for the party season? Healthista’s Vicky Hadley dives into the newest classes to bring you the top fitness workouts and just how effective they…
…a regular occurrence for him. The social media maverick took us through some of his favourite lower body workouts and we squatted, leg pressed and lunged our way around the…
…intensity by pushing and pulling harder. Don’t worry too much about the speed and keep form. OR running intervals. 30 seconds sprint. 30 seconds rest. Repeat 5 times OR Without…
…heart rate and burn those calories. These weight loss workouts are all circuit-based routines structured in a way to keep your work rate up to a high level of intensity…
