TESTED Natalie Cassidy’s Perfect Ten workout DVD packed with content
…Nikki O’Donnell, who has a hot body by the way, there are four 20-minute workouts which range from levels one for beginners through to four for the super-advanced. Confession: I…
Search Results for: 30 workouts
15 best gifts for fitness lovers
…longer and have more slack and are gaining ever more popularity – attach them to gym equipment for serious isolation workouts or actually try doing Pilates with them. The pack…
From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level
…to help make your workouts that little bit easier… Best songs for HIIT Workouts Anyone who has gone through a HIIT (high intensity interval training) knows you need to push…
Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15
…Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also like: 3 short workouts for weight…
What are push and pull movements? Fitopedia series continues
…contract when weight is pulled toward the body. ‘A lot of people like to split their upper body workouts between pushing workouts and pulling workouts,’ says David Marshall, owner of…
6 fat loss secrets Instagram fitness star Krissy Cela wants you to know
…transformations and badass workouts, but she is also one of the most down to earth women in the fitness industry. With a no-filter and no-nonsense approach to everything from fitness…
