Vanessa’s weight loss transformation week one: why a high protein diet matters
…How did I do it? In the next eight weeks, I will be sharing my honest diary with Healthista readers, as well as expert advice, workouts, diet tips and the…
Search Results for: 30 workouts in 30 days
30 day plank challenge day 13
…off with code LEAN20. Full price £24.99 READ MORE 30 day smoothie challenge – start today 30 day HIIT challenge Strong women series Day 1: how to use the power…
30 day plank challenge day 18
…it can be done anywhere. Click here for Days 1-15 of our 30 day plank challenge For the 30-day plank challenge day 18: First is the plank hip tilt: Come…
Home Workout Challenge for body & mind: guided meditation for positive thinking – week one, day five
…days six and seven https://www.youtube.com/watch?v=XxFJjKPTrgM Goals to achieve: Complete 15,000 steps Avoid unhealthy food choices Get good quality sleep (8 hours) More Healthista Content: Healthista’s 30 day home workout challenge…
A nutritionist’s guide to reducing anxiety
…weight. Workouts can also reduce stress and boost your mood and self-esteem. You might even notice a drop in your anxiety after a few minutes of aerobic exercise. For long-term…
