7 secrets of women who get fitter with age
…of stiffness and compensations that lead to injuries. That is to say, if you’re stiff from yesterday’s game of tennis, it is likely that today’s jog around the park will…
Search Results for: 30 workouts in 30 days
TESTED The 3-2-1 sculpting workout from trainer to stars like Jessica Alba, Kate Beckinsale and Halle Barry
…and helps posture.’ Braganza’s DVD, the 3-2-1 Workout is a programme designed to work each muscle of the body on three consecutive days. There are three workouts for days one…
The mood food diet – 7 days of recipes to make you happier
…it really fills you up. The 7-day Mood Food diet: Below we list breakfast, lunch, dinner and snacks for days 1, 3, 5 and 7 followed by days 2, 4…
SUGAR DETOX: 6 things to help smooth the pain (Clue: ‘eat birthday cake’ is on the list)
…it with something like Stevia or a little vanilla essence but give yourself a cut-off point, say 30 or 60 days into the detox by which you will cut that…
30 Day Abs challenge – Day 12
…Repeat two more times. Previous days of the Healthista abs challenge More Healthista workouts with Helle Hammonds: 30 minute fat-burning workout for abs 30 minute fat burning workout for upper…
30 Day Abs Challenge – Day five
…from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed…
