…for a creamer brew a little grass fed butter • Do high intensity workouts for 15 -25 minutes 3 x days week whilst fasted – this significantly increases human growth…
…I clearly need them… More in the No sugar for 90 days blog series Day 1: Sugar addict’s methodone Why would you give up sugar for 90 days? …
…an elliptical trainer, 20 minutes of intervals or taking a 30 minute walk or hike to your heart going, which Ingber suggests you do most days, along with the routine….
…body, and some days were full-body workouts. These workouts involved heart-pumping and toning moves like burpees, mountain climbers, and planks, planks, planks. ‘We’d do five million variations of plank all…
Even people on Body Transformations have to go on holidays now and then…and when Olivia Hartland-Robbins did, she kept losing weight Week six has been a bit different to say…
