What you made of SOLDIER?
In an East London park at sundown, Anna Magee was put in a bib and annihilated by an ex-Commando for Day 22 of her 30 workouts in 30 days ‘I’ve…
Search Results for: 30 workouts in 30 days
Body makeover: Week 3 on Joe Wicks’ plan our blogger has lost four kilos but is having a tough time
…I generally eat quite healthily (give or take a few bad days). I thought it would be fine, especially since I get to eat carbs after my workouts, when usually…
12 fitness accessories you didn’t know you needed
…of jeans again, after countless days spent working hard in the gym to achieve your fitness goals. Upon starting my fitness journey, I knew I had to find the right…
The new High Altitude Cardio
…would you? For day 14 of the 30 Workouts in 30 days challenge, Anna Magee tried it When they trained for the London 2012 Olympics, many athletes – including King…
Vicky Pattison’s weight loss secrets DIRECT from her personal trainer
…the cardio: ‘For workouts, you want to be doing the ones that have more bang for your buck. The workouts I do with Vicky use the big compounds movements such…
