…like anybody else, there are days I feel great when I wake up, and then there are days when I feel more tired or not ready to face the day….
…habits because I don’t ever want to assign myself to eating in any particular way, beyond just food that I enjoy. Most days, I aim to eat foods I love…
…#2 ‘I get it, I’ve had bad days too’ An attempt to build a connection but in reality it minimises the pain which a person is going through. It’s OK…
…you can make running less effortful.’ Begin by scheduling two or three days in a week for walk/runs, advises Crawford. ‘Try not to make these two days in a row…
…plan. The HIIT sessions involve a 15 minute run with a 30:30 setupd. 30 seconds will be spent sprinting at 90-100% effort (about 10-17kmph) and 30 seconds will be at…
