How to stretch with your partner – couples’ workout series
…the series… Have you got a couple workout move to show Healthista? Tag us in your video on Instagram – @HealthistaTV and follow @EqvvsTraining. READ MORE: HIIT training workout for…
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17 best gym wear brands for autumn
…at different workout classes including yoga, kick boxing and gym sessions. We know how annoying it is to keep pulling up leggings during a workout or find yourself sweating in…
5 minute fat-burning workout
For week eight of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat Exercise should be an…
20 minute Pilates workout to improve posture
…train with David Kingsbury at OPUS? Click Here More Pilates video workouts from David: 20 minute Pilates workout to strengthen and tone glutes As the founder of OPUS, David Kingsbury‘s…
6 new dance cardio workouts that will make you want to sweat
…Well, dance workouts are having a Renaissance and the new trend we’ve spotted is regular workouts – spin, yoga, HIIT – suddenly being hacked and turned into dance workouts. What’s…
