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8 fitness trends your body will love this summer

Posted on July 10, 2017 | by Healthista

…#practicemakesperfect #handstands #handstandpractice #circustraining #balance #balancepose #crossfit #crossfittraining #crossfitlife #crossfitlove #crossfitgirls #workout #workoutgoals #workoutmotivation #gymnastics #gymnasticskills A post shared by Yanar Alkayat (@yanarbeauty) on Jun 28, 2017 at 2:33pm PDT…

Flat tummy workout of the day

Posted on April 9, 2015 | by Healthista Expert

…Day 1 30 Day Ab Challenge video – Day 2 30 Day Ab Challenge video – Day 3 30 Day Ab Challenge video – Day 4 30 Day Ab Challenge…

Stomach workout video series: Day 10

Posted on April 10, 2015 | by Healthista Expert

…videos to get you started: 30 Day Ab Challenge video – Day 1 30 Day Ab Challenge video – Day 2 30 Day Ab Challenge video – Day 3 30…

Stomach workout video of the day

Posted on April 11, 2015 | by Healthista Expert

…workout videos to get you started: 30 Day Ab Challenge video – Day 1 30 Day Ab Challenge video – Day 2 30 Day Ab Challenge video – Day 3…

My bikini competition diary week 9: The calories have been cut and the exercise has gotten harder…Healthista’s Vicky Hadley reports

Posted on May 4, 2016 | by Vicky Hadley

…class. As well as two days of core workouts and 2 days of HIIT (High intensity interval training workouts) that I can do as a 10 minute workout at the…

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Posted on January 26, 2021 | by Will Coddington

…the day – all you need is 20 minutes and a mat! More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge…

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