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    Search Results for: 30 workout

    30 Day dumbbell workout challenge – Day two

    Posted on July 5, 2018 | by Will Coddington

    …12 reps Exercise three – Standing rows, 10 reps Repeat sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout with Helle? Why not book a…

    Posted in 30 Day Dumbbell Workout Challenge, Workouts, Healthista, Video | Tagged 30 day dumbbell workout challenge, Helle Hammonds, dumbbell workout

    8 fitness Instagrammers reveal the one beauty product essential to their workout

    Posted on November 4, 2016 | by Vicky Hadley

    …443K Clean Eating Alice is a Fitness First ambassador who offers her workout and nutritional advice to their members. What is the one make up essential you can’t workout without?…

    Posted in Beauty, Fitness | Tagged make-up, instagram, Beauty, fitness, fit, bloggers, health

    30 Day dumbbell workout challenge – Day three

    Posted on July 6, 2018 | by Will Coddington

    …reps Exercise three – Deadlift, 8 reps Repeat sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout with Helle? Why not book a class with…

    Posted in 30 Day Dumbbell Workout Challenge, Workouts, Healthista, Video | Tagged Helle Hammonds, dumbbell workout, 30 day dumbbell workout challenge, leg workout

    Celebrity HIIT workout – week 5

    Posted on March 23, 2015 | by Healthista Expert

    …our series here: https://www.youtube.com/watch?v=lL-XCSidPuI Dumbbells shown in this video are from Fitness Mad. Other HIIT workouts from Kathryn: HIIT Workout Week 1 HIIT Workout Week 2 HIIT Workout Week 3…

    Posted in Workouts, Video | Tagged workout, high intensity interval training, HIIT workout, fitfam, fitnessfriday

    30 Day dumbbell workout challenge – Day four

    Posted on July 7, 2018 | by Will Coddington

    Welcome to day four of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to…

    Posted in 30 Day Dumbbell Workout Challenge, Workouts, Healthista, Video | Tagged core workout, Helle Hammonds, dumbbell workout, 30 day dumbbell workout challenge

    ‘I trained like a boxer for six weeks and this is what I learned’

    Posted on June 6, 2017 | by Healthista

    …#strong #fitnessmotivation #fitfam #fitnessinspiration #thaiboxing #workout #workouttime #fitspo #gymlife #strongwomen A post shared by HealthistaTV (@healthistatv) on May 11, 2017 at 8:58am PDT The great thing about these classes is…

    Posted in Workouts, Fitness | Tagged fitness first, Power of Boxing, boxing boutiques, boxing, fitness

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