There’s no need to buy pomegranate seeds off the supermarket shelf; Nutritionist Alli Godbold shows us how to peel a pomegranate fast
First, cut the pomegranate into quarters. Then take a quarter and pop the seeds out into a bowl using your fingers. Its important to do this away from you, as the juice can sting. Do the same for each quarter, making sure to remove the white pith.
Alli Godb
old is a leading nutritionist and former model who has worked alongside chefs Charles Amos and Alan Wichart at Divertimenti Cookery Schools in Knightsbridge and Marylebone. She is author of cookbook Feed Your Health (£13.99 feedyourhealth.co.uk)
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