Menopause App
30 day challenges
30 Day Squat Challenge: Day 2
Each day in May, we're bringing you a five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.
30 days to a flat stomach – free video workout series
Want a flat stomach? Welcome to Day One of our 30 Day Ab Challenge with trainer Lyndon Littlefair – an exclusive and totally free challenge so you can attain toned abs from the comfort of your own home...or office. PLUS you can sign up to our tummy-flattening diet and recipe programme for just £2.99
Arm workout series: day 30
You made it! It's Day 30 of our 30 day arm challenge with personal trainer Kelly Du Buisson – if you’re just joining us click on this link and go to Day One to get started
Arm and shoulder workout challenge day 28
Welcome to Day 28 of our 30 day arm and shoulder workout challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started
Arm training program day 27
Welcome to Day 27 of our 30 day arm training program with professional personal trainer Kelly Du Buisson – if you’re just joining us click on the link and go to Day One to get started
Arm exercise challenge day 26
Welcome to Day 26 of our 30 day arm exercise challenge with personal trainer Kelly Du Buisson – if you’re just joining us click on this link and go to Day One to get started
