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Recipes & Diets
How much salt is too much?
Salt makes food tasty but health pundits say it's the leading cause of heart attack and stroke. For Salt Awareness Week, Nutritionist May Simpkin has useful advice on finding a balance
How can vegans get enough calcium?
We need 700-1000mg of calcium daily. But if you're vegan, calcium supplements usually come from bovine (cow) sources - here's what to do instead
60 weight loss tips in 60 days
For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that
This former model says taking adaptogens could change your life
Never heard of adaptogens? These botanical super-herbs are set to become the wellbeing buzzword of the year, says Katrine Van Wyk
Karl Lagerfeld lost 93 pounds in 13 months with this strange diet psychology
Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies
3 healthy dinner recipes to help you sleep
These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night's sleep - bon apenuit!
