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Happiness
7 surprising hacks for a good night’s sleep
Co-founder of the world's #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morning
Are you addicted to love?
Michelle Zelli discovered her own addiction to love after 40 years of bouncing between painfully toxic relationships. She shares 11 signs you might be addicted to love and how to overcome them
4 ways stress is showing on your skin and exactly how to cope
That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it
What is Ubuntu? Desmond Tutu’s granddaughter explains the South African culture of connection
Archbishop Desmond Tutu's granddaughter, Mungi Ngomane, has just released a book about the South African principle of ubuntu. Here's what you need to know...
From depression to body image – 7 mindfulness meditation videos for mental health
Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day
How to stay calm at work – what this war crimes barrister wants you to know
Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here's her mindfulness guide
