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Fitness
Celebrity Trainer Secrets: The PT behind 50 year old Halle Berry’s figure
Halle Berry still has an envious figure at 50. Her trainer of over six years, Nat Bardonnet, talks to Healthista about her celebrity workouts
5-minute warm up for a HIIT workout – VIDEO
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
Is 50 the new 30? These celebrities seem to be proving it
Who said ageing defies your beauty? Certainly not these three celebrities, proving 50 is the new 30 Ageing is something we as women have every right to fear. Although celebrities may have access to, lets face it, a little more help than the rest of us, their wisdom about ageing naturally is comforting. As real […]
This 10-minute yoga sequence will help your digestion
Healthista's new video series features yoga experts talking about how to use yoga to your greatest benefit. This week, Kat and Kirsty from brilliant yoga streaming site Movement for Modern Life bring you a yoga sequence to aid digestion
What is a superset? Fitopedia series continues
Can’t tell your macros from your micros? Neither can we. That’s why Healthista’s bringing you a brand new series called Fitopedia: decoding fitness lingo. This week, David Marshall, owner of Royal Docks Crossfit, explains a superset
This former bikini model has a different body confidence story
A weight loss before and after photo is inspiring. But this former bikini model's body transformation goes against the norm and reveals a touching message about self-love
