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Fitness
Celebrity trainer secrets: The blockbuster PT that says calories DO matter
Trainer to Hollywood's biggest names, David Kingsbury tells Healthista why calories are the most important factor for change (after we get the deets about his celebrity workouts...)
Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout
For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton - to lift that booty fast
10-minute yoga for weightlifting to help release neck, shoulders and wrist tension
Essential yoga moves for weightlifting, before or after picking up a barbell
Celebrity trainer secrets: The PT that keeps Ibiza party go-ers in shape with this workout
There is no rest for celebrities, even when on the hot party island of Ibiza. Personal trainer and health coach Ben Camara is on hand to keep holidayers in check with these workout and diet tips Even on the sunny Spanish island of Ibiza, celebrities are working up a sweat in their villas. Ben Camara […]
What is namaste? Fitopedia series continues
Can’t tell your downward dog from your shivasana? That’s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewart, Yoga teacher, explains the meaning of namaste in yoga. ‘We often say the word namaste at the beginning and the end of a Yoga class but many people have no idea what this means. Namaste […]
KITSPIRATION: Boho brand Free People’s new range, FP Movement
Boho fashion brand, Free People, has a new range and it's every athleisure-lover's dream
