Fitness Archives - Page 40 of 172 - Healthista

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Nutrition

10 secrets to a leaner body – from this Nicole Kidman stunt double

Annelie Whitfield was stunt double for Nicole Kidman, Cameron Diaz and cate Blanchett - she shares 10 easy diet and exercise tips to getting leaner.


Travel

6 holiday workout essentials that won’t weigh your bag down

These teeny but powerful workout tools will turn your hotel room into virtual gym


Gear

9 best workout shorts

The heatwave cometh again, so don't get caught in your long leggings again with one of these fashion fitness shorts


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Trends

Best supplements for people who exercise

Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them


Celebrity

How Serena Williams got so incredibly fit

Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon's final last Saturday - these are the hacks that help