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Fitness
Dynamic stretching video to help you warm up before a workout
Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from FRAME focuses on a dynamic stretching
Upper body feeling stiff? These shoulder and arm posture exercises could help
Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles. Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and posture. This week you will […]
The yoga retreat that replenishes your body AND mind
Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience
How these 10 healthy Instagrammers get enough protein – even the vegans
From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagram's healthiest rising stars eat
How London’s hottest personal trainers REALLY eat and exercise
Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets
Legs and glutes workouts with Olympic skier Rowan Cheshire
25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2
This resistance workout can be done with dumbbells or with only body weight - either way your booty will love you
