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Fitness

Celebrity

12 best celebrity bodies of the year and the inside scoop on what they ate, drank and did to get them

We’ve chosen our 12 best celebrity bodies of 2014. Here’s a look at the workouts and diets that helped them maintain their healthy, strong physiques  1. MEL SYKES Last October, the 44 year old TV presenter revealed to The Mirror that she has been working out with personal trainer Jermaine ­McCubbine for a few years. `I train for about […]


Workouts

Jillian Michaels Hard Body

Healthista editor Anna Magee reviews Jillian Michaels' Hard Body DVD, released in November 2014


Transformations

Reboot body makeover: FINALE

Our blogger, Anastasia, 45 has finished her reboot body makeover and lost an astonishing 5.7kg and three inches around her hips and waist in only eight weeks! Talk about deserving a few mince pies...


Workouts

4D Pro – the weird new hanging workout

The new 4D Pro workout gets you bouncing from a suspended harness while doing anything from planks to push-ups to flying in mid-air. Healthista TV found out more...


Body

Reboot Body Makeover Week 6 – our blogger has lost two inches from her waist and one hole on her belt!

It's week six of her Reboot body makeover challenge and Anastasia, 45 has lost over two inches from her waist and one hole on her belt!


TWH TV

The new curved treadmill that burns 30 per cent more calories

A new curved treadmill uses only your own power and no electricity making it hard as hell. Healthista TV caught up with trainer Stacey Johnson to find out more