Menopause App
Fitness
Ready for Snowga? It’s the yoga class that prepares you for skiing and helps you recover from a session on the slopes
It's a yoga lesson that prepares you for ski season and helps you recover - welcome to Snowga, a combination of yoga and skiing
How to get focused – fast
Need focus? Yoga teacher and Healthista blogger Genny Wilkinson-Priest brings you a yogic trick for instant focus (don't worry - not everyone has to do a handstand, she'll show you an alternative!)
Charlotte Crosby: What’s in my gym kit?
Geordie Shore party girl Charlotte Crosby shocked Britain when she dropped from size 16 to size eight in six months. Her transformation earned her soaring success in the fitness world — her workout DVD sold 101,000 copies in its first month, becoming the fastest-selling fitness tape ever.
5 best Oscar bodies – celebrity health special
The Oscars were last night and the red carpet ceremony was stunning — and we're not just talking fashion, here. Here are this year's actresses with the best Oscar bodies and the scoop on how they attained them
Body Makeover Challenge – Week 6 and our blogger has some impressive results on her stomach – three inches lost!
It's week six in her Body Makeover Challenge and Karen's feeling more energised and positive and has some the impressive results on her stomach - something's working!
YouTube yoga star Tara Stiles’ secret of success
Welcome to our new series of videos in which experts give you a useful tip that could make a quick and easy difference to your life every Tuesday. It kicks off with Tara Stiles, founder of Strala Yoga who shares one of her key secrets for building your dreams
