Need to get focused – fast? Yoga teacher and Healthista blogger Genny Wilkinson-Priest brings you a yogic trick for instant focus (don’t worry – not everyone has to do a handstand, she’ll show you an alternative!)
The first expert tip of the week is by yoga teacher Genny Wilkinson-Priest:
http://youtu.be/TWsYRQS1ya4
Want to get better at going upside down? Genny is teaching a workshop about it on March 14th from 3.30pm – 5.30pm form £25 at Down To Earth yoga studios, London. Book by calling 0207 018 7657 or online here
Genny teaches Vinyasa Flow Yoga and Ashtanga Yoga at London studio Triyoga.
Read more Healthista blogs by Genny here.
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