Search Results for: 30 workouts in 30 days

‘I did 30 workouts in 30 days’

Posted by Anna Magee on October 25, 2013

…Afterwards I was ready to take on anything – except another 30 workouts in 30 days. Rating 9.5/10 Total Burn 182 calories in 30 minutes Burn per minute 6.1 купить…

8 best holiday workouts

Posted by Vanessa Chalmers on August 24, 2017

…the Sweaty Thirty workouts, all whilst keeping you pumped with her infectiously bubbly vibe. Who said you need a gym to get fit? https://www.youtube.com/watch?v=5eDgSBMc9iI&list=PLdfICY2onQJQHwCU4ml2tTiWEqOzTvuXk&index=2 Healthista’s Vanessa Chalmers says: 30 minutes…

The fitness app that uses AI to give you your OWN workout programme

Posted by Parisa Hashempour on March 13, 2018

one: 30 climbers, 10 pushups, 30 situps, 30 squats, 50 jumping jacks and a 30 second rest. Round two: 20 climbers, 7 pushups, 20 situps, 20 squats, 50 jumping jacks…

Ever heard of the Military Diet? Used by US soldiers for quick weight loss

Posted by Emma Reynolds on May 29, 2014

around 800-1000 calories. In the four days following the diet, there is a balanced meal plan of 1500 calories or less. I was introduced to the Military Diet about six…

The rise of Boutique Fitness

Posted by Anna Magee on May 27, 2014

of Library when she did 30 workouts in 30 days Hollywood Bootcamp Barry’s Bootcamp in London is the outpost of the Hollywood gym haunt loved by the likes of Pink,…

How to stay active during self isolation – 19 home workouts to keep you moving

Posted by Olivia Hartland-Robbins on March 17, 2020

…be defined by one body type, but rather to feel good in their own bodies. Our 30 day challenge We’ve invited our readers to participate in our 30 day yoga…

WE TRY IT – The HIIT App

Posted by Anna Magee on August 18, 2013

of her 30 workouts in 30 days It’s safe to say High intensity Interval Training (HIIT) is in fitness terms, the new black; the best thing since Jane Fonda. If…

Proof you CAN lose weight WITHOUT working out

Posted by Anna Magee on August 17, 2013

for my 30 workouts in 30 days challenge which measures calories burned from all activity, not only from my workouts (though it can also indicate how many calories you burned…

58 energy boosters these busy Instagrammers swear by

Posted by Parisa Hashempour on April 24, 2018

feeling low? When I’m feeling low I think it’s really important to invest time in myself, whether that’s indulging in a lengthy skin care routine, taking a relaxing bath, meditating…

My bikini competition diary week 9: The calories have been cut and the exercise has gotten harder…Healthista’s Vicky Hadley reports

Posted by Vicky Hadley on May 4, 2016

…class. As well as two days of core workouts and 2 days of HIIT (High intensity interval training workouts) that I can do as a 10 minute workout at the…

10 best health apps of 2018

Posted by Parisa Hashempour on February 1, 2018

…women don’t have to spend hours in the gym in order to get fit. Combining Pilates with cardio, the workouts last between 10 and 30 minutes. ‘Expect LOTS of plyometric…

No sugar for 90 days blog – Day 27

Posted by Anna Magee on May 9, 2014

rigorous study of habit formation, published in 2010. Participants performed a new self-chosen health promoting activity or behaviour and were tracked for 84 days. It took on average, 66 days…