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Search Results for: 30 workouts in 30 days

‘I did 30 workouts in 30 days’

Posted on October 25, 2013 | by Anna Magee

…I was ready to take on anything – except another 30 workouts in 30 days. Rating 9.5/10 Total Burn 182 calories in 30 minutes Burn per minute 6.1 купить айфон…

Posted in Workouts, Things We Love, Fitness, Community | Tagged workouts, celebrity workouts, sandbells, new workout trends, krav maaga

8 best holiday workouts

Posted on August 24, 2017 | by Vanessa Chalmers

…workouts, Asanas are repeated in quick succession with short relaxation phases. Strength workouts consist of holding a number of different Asanas for five breaths, and the flow workouts are a…

Posted in Workouts, Fitness | Tagged yoga, workout, healthy holiday, cardio, fat burn, holiday workouts

The fitness app that uses AI to give you your OWN workout programme

Posted on March 13, 2018 | by Parisa Hashempour

…one: 30 climbers, 10 pushups, 30 situps, 30 squats, 50 jumping jacks and a 30 second rest. Round two: 20 climbers, 7 pushups, 20 situps, 20 squats, 50 jumping jacks…

Posted in Workouts, Trends, Fitness | Tagged workout, fitness, Fitness app, Freeletics, bodyweight, AI, artificial intelligence

Ever heard of the Military Diet? Used by US soldiers for quick weight loss

Posted on May 29, 2014 | by Emma Reynolds

…eat on your days off to keep weight loss going. Although there are only three strict days, the other four days also require a healthy, balanced meal plan of about…

Posted in Weight Loss, Recipes & Diets | Tagged weight loss, fast weight loss, Military diet

The rise of Boutique Fitness

Posted on May 27, 2014 | by Anna Magee

…of Library when she did 30 workouts in 30 days Hollywood Bootcamp Barry’s Bootcamp in London is the outpost of the Hollywood gym haunt loved by the likes of Pink,…

Posted in Workouts, Trends, Fitness | Tagged diet, health, womens health, Barry's Bootcamp, speedflex, altitute centre, boutique gyms, embody, frame camp, library gym, london gyms, tenpilates

How to stay active during self isolation – 19 home workouts to keep you moving

Posted on March 17, 2020 | by Olivia Hartland-Robbins

…Day Squat Challenge Here’s what happens: make a commitment for 30 days – any 30 days you choose – and each day, do a new five minute squat video designed…

Posted in Workouts, Fitness, Video | Tagged workout, exercise, fitness, 30 day challenge, home workout, Coronavirus

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