3 ways CBD can make your workouts better
…Sleep is the glue that holds us together, and without enough of it, you won’t have the energy to really give your workouts everything you’ve got. One study showed how…
Search Results for: vitamin e
Top London dentist reveals 8 simple ways to keep your teeth healthy
…drink, the pH in the beverage or food has an effect on the mouth. For example things that have a very high pH (acidic or sugary) alter the balance in…
5 myths about fibre that might be giving you bloat PLUS 9 easy swaps to get more
…it, because most fibre foods contain both soluble and insoluble fibre. According to the British Nutrition Foundation: ‘You may have heard of the terms ‘soluble fibre’ or ‘insoluble fibre’– these…
The 3-week manicure that claims to be good for your nails
…on mine, because she said that she could tell the nail was quite flexible, and also working in an office like I do, she said it was best because she’s…
7 skincare steps this beauty director swears by
…makes skin feel more cared for, more finished. Products I am currently using are: the Balance Me one mentioned above, which I like for its handy size and the promise…
5 BEST Hot and healthy holidays
…a hammam and tennis court. On one afternoon you’ll have the chance to explore the nearby medina, Marrakech’s bustling market square. For your food, an in:spa chef will create gourmet…
