…is also a qualified Exercise Physiologist with a background in sports and exercise science. Natalie’s expertise in nutrition and exercise provides valuable insights into maintaining bone and muscle health during…
…the brain that cause migraine. Once it has worn off after about 12 weeks, you will need to have another dose of the same amount.’ In case you’re wondering –…
…packs watercress 1 red pepper, de-seeded and sliced Directions Cut the avocados in half and remove the stone. Mix together the mayonnaise, creme fraiche, honey, mustard and vinegar. Place the…
There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts 1. Eat more oily fish New…
…Other non-hereditary causes include autoimmune disorders where women produce ovarian antibodies which interfere with the function of the ovaries leading to decline in fertility. There are some cases where the…
…as the man who popularised the famous 5:2 diet after appearing the in BBC documentary, Eat, Fast and Live Longer, where he discovered the powerful new science behind the ancient…
