…wrinkles on my face, the sheer volume of these made me sad. This is the oil in my face, apparently a good thing. Here we have – indicated by the…
…antioxidant with the capability to produce collagen, giving the skin elasticity. Some foods that have high vitamin C levels are tomatoes when cooked, broccoli, kale and the highest level of…
…is one of the most important antioxidant nutrients. It is not naturally synthesized by the human body and therefore an adequate dietary intake of vitamin C is essential. The vitamin…
…products. Here are my top five acne-fighting foods and nutrients to eat your way to clear and acne-free skin. Acne fighting food #1: Fat-soluble antioxidants Fat-soluble antioxidants such as beta-carotene…
…and excess adipose tissue can also lead to higher levels of DHT and increase the prevalence of acne, she says. So, if you have acne, don’t smoke, avoid sugar, eat…
…immunity. If you have a good immune system you’re more likely to be able to exercise more efficiently.’ Available for £6.95 from the Healthista shop Shop 20% off (plus free…
