8 low-fat dressings from the A-lister’s nutritionist
…Chapter 6, beets are a delectable Beauty Food that will not only help make your eyes sparkle, but also I find them to be especially supportive of female energy. Eat…
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8 new superfoods your body needs right now (Clue: kale is not one of them)
We’ve had kale – God, have we had kale – chia seeds and blueberries. But what are the new superfoods we really need now? The latest health food trends aren’t…
7 differences between migraine symptoms and a normal headache
…changes). The phenomenon is unique to migraine and will not be experienced by those experiencing other types of headache. After the migraine headache comes the postdrome phase, where sufferers often…
Feeling hangry? 7 ways to control your hunger
…almond milk in the fridge the night before. Grab a portion of last night’s left overs (eg: a slice of vegetable frittata) to have for lunch. Make sure you have…
How to stop sweating in a heatwave
…if you are one of those angry 17-a-day-cups-of-coffee-type coffeeholics, then it can increase sweating. Caffeine promotes the release of adrenaline, another stress hormone that also affects our fight-or-flight response mentioned…
9 natural solutions to everyday problems – proven by science
…in the prestigious medical journal The Lancet concluded there are no safe levels of alcohol consumption. The killjoy evidence was a large scale study looking at the diets of over…
