7 healthy snacks to keep you full on the go
…subsequent hunger. The healthiest way to enjoy popcorn is to make it yourself, but if you are buying pre-made, the plainer the flavour the better. Nutritionist and Founder of Vite…
Search Results for: vitamin e
The SMART drinking guide
…even encourage your friends to do the same. In red wine, the deeper the colour, the higher the antioxidant count, with the best amounts seen in Merlot, Cabernet Sauvignon and…
I did a body transformation and lost 11 inches – this is what REALLY works for fat loss
…on the treadmill and starving yourself everyday. Plus, lifting weights builds muscle, and the more muscle you have the more calories you burn. The weights you use can be dumbbells,…
11 best protein powders and snacks
…mine since I started using protein powders. I like to mix the chocolate one with a shot of espresso in the morning as the texture is a bit thicker. The…
Tired all the time? These 5 life hacks will help
…supporting the nervous system – especially when you’re stressed. They’re also required for the release of energy from food . B vitamins are also necessary for the circulatory and immune…
5 ways to ease anxiety during menopause
…Making sure it’s put in the diary otherwise it won’t get done, you could create an everyday self-care routine to help put the mind at ease. More Healthista Content: 12…
