3 ways CBD can make your workouts better
…to a mix of 1500mg of CBD, Ashwagandha, Vitamin D and Ginkgo Biloba. More Healthista Content: ‘The skincare clinic that helped clear my cystic acne’ 5 foods proven to reduce…
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Top London dentist reveals 8 simple ways to keep your teeth healthy
…saliva in your mouth,’ says Dr Rhona. ‘Peanuts also contain calcium and vitamin D which are again good for tooth enamel’. Specific examples of alkaline foods include: Nuts Broccoli Asparagus…
5 myths about fibre that might be giving you bloat PLUS 9 easy swaps to get more
…Some people even leave the skin on kiwi fruits (I do!), for an extra hit of fibre along with the massive vitamin C levels (much more than oranges) they contain….
The 3-week manicure that claims to be good for your nails
…and leave a clean nail plate to be worked on. Instead of a dehydrator like most nail-curing long-lasting polishes, a vitamin drop is placed on each nail, which penetrates through…
7 skincare steps this beauty director swears by
…vitamin C and the super-fine spray. Nothing worse than a too-wet face mist, ironically. Next week: the five-minute facial that gives me better skin overnight. Annabel Meggeson is the former…
5 BEST Hot and healthy holidays
…which features organic fruit and vegetable juices, vitamin and mineral supplements and detoxifying herbs to nurture your body and aid the cleansing process. It costs £475 per person in a…
