Matcha tea energy makeover: final day
…and unsweetened almond milk, with blueberries, cinnamon and chopped walnuts or pecan nuts. Oats provide slow-releasing energy, and are a natural source of magnesium and B vitamin Oats provide slow-releasing…
…CARBOHYDRATES 50g; TOTAL FAT 10.5g; SATURATED FAT 1.9g; SODIUM 288mg; FIBER 12.8g; BETA-CAROTENE 5,357ug; VITAMIN C 133mg; CALCIUM 282mg; IRON 3.1mg; FOLATE 170ug; MAGNESIUM 126mg; ZINC 1.9mg; SELENIUM 11.2ug …
…My current favourite: Balance Me Vitamin C Serum £32.00, which has a creamy texture, despite the name, or balm or anything I fancy to add a final layer of hydration….
…backed mum from the start. Having grown up in a house where vitamins and homeopathy were used to treat everything from sore throats to broken hearts – and where it…
…Vitamin E, and promises to promises to ‘give you the chance to knock it out of the park.’ It also claims more nutrient rich and hydrating than any girls’ moisturiser…