How to increase fertility – the doctor’s guide
…vitamin supplement that delivers the required dose of folate, iodine and vitamin D and a range of other vitamins and minerals required for conception and a healthy pregnancy. In fact,…
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Hay fever season: 5 proven ways to reduce symptoms
…lots of vitamin C rich foods such as broccoli, kiwi, strawberries, peppers and parsley is a good idea. Vitamin C is also an anti-oxidant which protects cells against free-radicals in…
5 fat loss supplements proven by science
…B vitamins – turns out they are pretty important for weight loss. In fact, almost every one of them (B1, B2, B3, B5, B6, B7, B9, B12) is essential for…
Anti-Ageing April Recipe #7: Pomegranate Face Mask
…pomegranates actually contain half of our daily vitamin C needs which is great news for our skin as vitamin C aids collagen production – hello younger-looking skin. Vitamin C can…
Hay fever driving you mad? 6 proven ways to reduce symptoms naturally
…and green and black tea. Quercetin appears to work synergistically with vitamin C, so topping up on lots of vitamin C rich foods such as broccoli, kiwi, strawberries, peppers and…
How to keep your bones healthy in your 30’s 40’s and 50’s
…urine. Take bone boosting supplements including calcium (1000mg) vitamin D3 (at least 10mcg/400 iu). Try: Healthspan Osteo Complete, £18.95 which contains calcium, magnesium, vitamin D3, zinc, copper and boron. Looking…
