5 ways to feel awake and alert EVERY morning
…sleep/wake cycle. Vitamin D is created on the skin when exposed to UV light, hence being dubbed the ‘sunshine vitamin’. ‘We do know that vitamin D deficiency is associated with…
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The beauty diet – 5 ways to eat for acne
…and vitamin E are vital for helping to manage inflammation. Vitamin E has been in use for more than 50 years in dermatology and is an important ingredient in many…
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
…cause anxiety, rapid heartbeat, headaches and sleep issues,’ says Rob. ‘Caffeine may also deplete you of vitamins and minerals, including calming magnesium, calcium and B6 (important for maintaining a healthy…
Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter
…tiredness and fatigue or increase the risk of disorders such as depression and anxiety. Vitamin D The primary source of this vitamin is from the sun. Research has shown that…
How to eat during pregnancy – an expert’s guide
…should be taken as part of a B vitamin complex or multivitamin alongside the other B vitamins, not on its own as this can cause an imbalance of the other…
13 natural ways to improve your skin – proven by science
…other skin-friendly nutrients such as vitamin E and zinc.’ ‘A daily dosage of 500-1000mg vitamin C is recommended, alongside a diet rich in vitamin C foods, for example 5-7 portions…
