In the third week of her weight loss transformation with PT Ben Camara at No1 Fitness, Healthista’s Vanessa falls off the wagon and it’s alcohol to blame Vanessa’s results after…
DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers reviewed three and got results and lifestyle advice that totally contradicted each other. She…
…you’ll find friendly support on their Facebook community to keep your health goals in check whilst holidaying. Healthista writer Vanessa Chalmers says: ‘Water and dumbbells at the ready, I logged…
It still doesn’t feel summery yet, so Vanessa Chalmers cooked a spring green vegetable rice dish from new book Posh Rice after a heavily indulgent holiday. It’s this week’s How…
