Lenka Gourdie, 40, CEO at BagServant, a lush website selling high street and designer handbags, works out six times a week and eats an impeccably healthy diet. Here’s her diet…
Healthista’s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second week of her transformation diary, she…
…I am normally the first to shout ‘shots!’, the last to leave the dancefloor, and the first in the queue at McDonalds. Saturday night was going to be abnormal not…
Healthista writer Chloe Nichols has survived two weeks of her caffeine-free challenge and guess what? She’s lost seven pounds, yes seven pounds Well, I made it this far. I have…
…exercise diary Monday: WillPower and Grace (a high energy cardio class done barefoot), cycle to client’s and children’s stretch classes. Tuesday: Bellydance Wednesday: Willpower and Grace Thursday: Swimming, walking in…
Healthista writer Chloe Nichols has gone from one strong latte and at least seven cups of tea a day to drinking NOTHING but water for the next 30 days (Is…
