Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa
…back and forth across your clitoris and clitoral hood Tap dance – a gentle tapping motion on the clit and hood can help to slowly build to orgasm. The pinch…
Search Results for: strictly dance diaries
Which exercise do all these celebrities have in common?
…cardio, kettle bells, resistance training and TRX. METCore seamlessly fuses the most effective moves from Pilates, reformer Pilates, ballet bar, dance, TRX, kettle bells and cardio for a mega hit…
How to make friends as an adult – an expert’s guide tested
…to classes can be a way of increasing the likelihood of forming friendships. It could be a dance class, it could be a School of Life event, lots of people…
8 really easy things this psychotherapist does to stay calm
…See traffic as a dance. Sometimes someone will step on your toes. See traffic as a dance. Sometimes someone will step on your toes. So don’t get rageful, get mindful….
5 healthy holidays for winter sun
…offers a varied selection of complementary classes (such as Kundalini yoga, meditation, martial arts, sound therapy and expressive dance) as well as expert-led personalised programmes including sleep enhancement, embracing change,…
7 ways to keep on top of your healthy eating & fitness routine this Christmas
…as good as not drinking at all, it’s definitely a better options than ten pints of lager. #6 Dance…a lot You might think that a night out with your friends…
