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19 solo travel tips from Instagram’s hottest adventure girls

Posted on July 5, 2019 | by Serena Dwyer-Jones

…for you. It’s a really good place to kind of check in, reboot and recharge. I love hostels, I think they’re great. There are also some really brilliant apps that…

Got back pain? This hand reflexology can help quickly

Posted on December 7, 2018 | by Will Coddington

…more than just a foot/hand or face massage – Michele calls reflexology the reboot button for the body – similar to turning the computer on & off – it allows…

Strength training challenge week 2

Posted on June 17, 2014 | by Thelma Mensah

…@UPTByClaraMosha, You Tube Thelma Mensah is personal trainer, founder of the uber-cool blog kicksandkit.com and Healthista’s Kit Diva blogger Read more from Kit Diva REBOOT: What REALLY happens in a…

How to relieve stress with hand reflexology

Posted on January 18, 2019 | by Will Coddington

…Healthista self-care series. https://www.youtube.com/watch?v=3yG72oz3eHc What is reflexology? Reflexology is more than just a foot/hand or face massage. Michele calls reflexology the reboot button for the body, similar to turning the…

6 ways to boost concentration at work from looking at cute pet pictures to eating pumpkin seeds at your desk and fish for breakfast

Posted on April 30, 2015 | by Healthista Expert

…you’re feeling fuzzy-headed log on to PetSugar for an instant reboot. Yes, you read that right, far from being the ultimate timewaster trawling through cute kitten photos could actually help…

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