How Serena Williams got so incredibly fit
…WORKOUT: 3.5 to 4 minutes of each of the following exercises Fitness ball transfer Rolling knee tucks Resistance band knee extensions Plank rows 2) BOOTY-BEAUTIFUL BURNOUT: 3-5 sets of 8-12…
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How this gorgeous opera singer stays fit for stage
Starring in the Royal Opera House’s current production of Phaedra, opera star Hongni Wu says bursts of exercise, occasional sweet treats and lashings of skincare keep her fit for stage…
9 mind tricks for weight loss that work – Body transformation week 7
…if you have put on weight too… What to do: try on that old skirt that you thought would never fit again, it probably fits or is closer to fitting…
Hit a plateau? This is how to get motivated – Body Transformation Week 7
…All trainers at Transition Zone believe that when it comes to health and well-being one size doesn’t fit all, everyone is different. They tailor programmes to fit each of their…
WIN Be:Fit London Festival Tickets – four pairs to be won
…to win a pair of day tickets each for London’s leading health and fitness festival THE PRIZE Be:FIT London is back for 2018 and is a three-day celebration of total…
