…your physical intelligence 4 ways the menopause affects your skin Tired all the time? 7 tried and tested ways to improve your snooze 5 ways to ease anxiety during menopause…
…Some women say it reduces hot flushes during menopause and others say that it brings them on. It’s all about using what works for your body… we’ve seen in certain…
…concern of mine was my dark circles thanks to a lack of sleep but also my thinning lips have also become a problem since the menopause symptoms appeared. I didn’t…
…will help to balance oestrogen levels in perimenopause (the decade before menopause) and menopause. Phytoestrogens include all vegetables as well as beans and pulses. Try this Aubergine and Chickpea Moussaka…
…first few years after starting periods. This is also the case in the months running up to the menopause. If you are a teenager and have heavy periods, you have…
…and physiotherapy studio have teamed up with Dr Nicholas Panay, the UK’s foremost endocrinologist, founder of The Hormone Health Clinic and chair of the British Menopause Society, to launch a…
