9 reasons for painful sex
…the menopause, but the use of lubrication can really help. Often GPs will prescribe a hormonal cream or pessary and many gynaecologists advocate using vaginal lubricants to help nourish the…
Search Results for: menopause
Hair loss: a complete guide
…menopause, production of oestrogen and progesterone drop, causing hormone imbalances and thinning or slower growth of hair. The same goes for postpartum women. ‘When women have a baby, she loses…
The 101 on calorie deficit – how important is it for weight loss?
…naturally burn more energy Finally, age too is a contributing factor. ‘Muscle mass reduces with age and at an even greater rate in women during menopause. This drop in muscle…
Tired all the time? You might have sleep apnoea – here’s a doctor’s guide on what to do
…cleaning habits are particularly important for people vulnerable to respiratory issues.’ #8 It can develop with the menopause Normally the prevalence in women is about half that of men, says…
Foodie Friday: 3 quick & easy dinner recipes for your meal prep Sunday
…benefits of taking a ‘brain break’ 6 strength training benefits everyone should know about 5 ways to ease anxiety during menopause 6 tips for supporting your digestive system through menopause…
How to stop sweating in a heatwave
…says Hay. Try BioCare’s Magnesium Powder, £14.75 Schizandra – the fix to hot flashes for those with menopause The herb schizandra, a herb whose flower is called magnolia berry, can…
