Tired all the time? These 5 life hacks will help
…of magnesium Magnesium can be found in nuts, wholegrain seeds and green leafy vegetables such as spinach and kale. However, nowadays Western diets are often lacking in magnesium. At Healthista,…
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6 drug-free insomnia fixes you can do tonight
…to sleep. ‘The well-researched mineral magnesium is known to help in reducing prolonged stress and improving sleep patterns,’ says Hay. Magnesium levels can be increased by eating magnesium rich foods…
PMS symptoms? These 4 natural remedies will help
…of magnesium daily show reduced nervous tension, breast pain, weight gain, sugar cravings, dizziness and headaches associated with PMS. Good sources of magnesium include leafy greens, seeds, almonds, cashews and…
13 instant stress fixes you can do at your desk
…the quality of your sleep. Higher Nature’s Magnesium Effervescent tablets Signs that you may be low in magnesium include anxiety, low resilience to stress, poor sleep, fatigue, restless legs, eye…
Arthritis? Joint pain? 6 natural solutions that work
…figs, chickpeas, salmon and tuna. As well as being absorbed through the diet, magnesium is also absorbed through the skin. Soaking in a magnesium salt bath of Healthspan’s Magnesium Flakes…
How to relieve stress without drugs – the expert’s guide
…body’s stress response. Magnesium levels can be increased by eating magnesium rich foods such as leafy greens, nuts and seeds. ‘The well-researched mineral, magnesium is known to help in reducing…
